Dunking a basketball has always been the source of awe for the basketball fanatics. However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.

Jumping

It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.

Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.

That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.

1) Do leg exercises

There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.

a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.

b. Jump up and down. It does not necessarily be higher.

c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.

d. Jump using a jumping rope.

e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.

2) Wear the best shoes when playing the game

There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.